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  What is the ketogenic diet The ketogenic diet  , also known as  the keto diet  , has seen its popularity increase in France in recent years, after becoming a  very popular  diet  in the United States and more widely around the world.  Used for several decades in the therapeutic context, its use is now broadening to other objectives such as weight loss or even sport. Can this diet adopted by Hollywood stars be beneficial, especially for weight loss?  Is it good or dangerous for health? Let's go back in this article to  the main characteristics of the ketogenic diet  . What is the ketogenic diet? The ketogenic diet is based on a simple principle: Significantly reduce the consumption of carbohydrates and greatly increase the consumption of lipids.  This is a low carbohydrate diet. A ketogenic diet is a  diet that is very low in carbohydrates  , it is also referred to as  LCHF  ("Low Carb High Fat" which means low in carbohydrates, high in fat).  The goal is to put the body